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GIRLS CO-OP Gymnastics National Team

KIDS CO-OP Gymnastics - Tumble - Dance Center

is a feeder program for the...

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Starting Stars (Intro. to Gymnastics) 1 Hr.


5+ years


Class introduces children to the exciting sport of gymnastics. Warm-up and conditioning along with basic skills on Vault, Beam, Bars and Floor Tumble. All skills needed for USA gymnastics Level 1 Routines are taught in this class and all children receive Skill Charts to track their progress!


Monday

5:30 – 6:30pm

6:30 – 7:30pm

 

Tuesday

5:30 – 6:30pm

 

Wednesday

4:30 – 5:30pm

6:00 – 7:00pm

 

Thursday

4:30 – 5:30pm

5:30 – 6:30pm

6:10 – 7:10pm

 

Saturday

9:00 – 10:00am

10:00 – 11:00am

 



Shining Stars 1 Adv (Intro. to Gymnastics) 1-1/2 Hr.

 

 

5 + years


Class description is same as above, just more time to do more gymnastics!


Monday

4:30 – 6:00pm

5:30 – 7:00pm

6:30 – 8:00pm


Tuesday

4:30 – 6:00 pm

5:30 – 7:00 pm

 

Wednesday

5:30 – 7:00 pm

6:30 – 8:00 pm (pre-team)

 

Thursday

4:30 – 6:00 pm

5:30 – 7:00pm

6:10 – 7:40pm

 

Saturday

9:00 – 10:30am

10:00 – 11:30am

 



Shining Stars Level 2 (Intermediate Gymnastics)  2 hrs


5+ years


This class is designed to teach and master USA Level 2 Skills which include: Handstand Block on Vault, Back Pullovers, Casts, Back Hip Circles and Dismounts on Bars. Mounts, Walks, V-Sits, Jumps and Dismounts on Beam. Tumble Skills Include: Rolls, Headstands, Handstands, Backbends, Cartwheels, and Floor Dance.


Monday

5:30 – 7:30pm

 

Tuesday

6:30 – 8:30pm (8+ years)

 

 

Thursday

5:30 – 7:30pm (pre-team)

 

Saturday

9:00 – 11:00am




Shining Stars Level 3/5 (Intermediate Gymnastics) 2-1/2 Hr. (no fall classes)


7+ years


Class is designed to teach and master USA Level 3+ Skills which include: Front Hand-Springs on Vault. Glides, Kips, Back Hip Pullovers, Front and Back Hip Circles, Stride Circles and Jumps to the High Bar. Beam Skills include: Mounts, Walks, V-sits, Leaps, Turns, Handstands, Jumps, Scales, Cartwheels and Handstand Dismounts! Floor Exercise includes: Dance, Jumps, Handstands, Cartwheels, Walkovers, Rolls, Tucks, Round-offs, Backhand-springs and of course Warm-Up.


 

 




Intro. Tumble and Back Handsprings (60 min)


5+ years Coed


Class teaches Basic Tumbling Skills. Forward and Backward Rolls, Head and Handstands, Cartwheels, Round-offs, Backward Walk-overs and Beginning Backhand Spring Drills. Warm-up, Conditioning, Stretching and Air Trac. Time.


Monday

4:30 – 5:30pm

7:00 – 8:00pm

 

 

Thursday

7:00 – 8:00pm

 




Int /Adv Tumble and Back Handspring (1-1/2 hr.)


5 + years Coed


This class is designed to teach Standing Back Handspring – everything in between – Back and Front Twisting.Recommendation or Evaluation needed!


Monday

6:30 – 8:00pm

 

 

Thursday

6:30 – 8:00 pm

 


1/2Hr and Hour Private & Semi Private Available

Email to Schedule: coopleague97@gmail.com

 


 


 

 

 



Motion Evolution/Fit N’ Fun Fitness (1 hour) – No Fall Classes


5+ years Coed


This activity- based class is designed to develop healthy fitness habits at an early age. Class incorporates aerobics and Strength activities along with body balance and team -building activities. Foam Pit Exercise, Obstacle Courses and Air Trac Jumping. This class is a great foundation any sport and keeps kids FIT while having FUN!



 



School Age Gymnastic and/or Tumble Class Prices


*Yearly Family Membership Fee of $40.00 applies – 10% discount on all siblings – after 1st child pays full price – 20% discount on same child 2nd class lowest price.


*1 payment – 8 Week Session: 60 min. class $150.00 – 90 min. class $190.00 – 120 min. class $250.00 – 150 min. class $270.00

*2 payments (per payment) – 8 Week Session: 55 min. class $65.00 – 90 min. class $95.00 – 120 min. class $125.00

 

For more information email: coopleague97@gmail.com